Stress Management Technique

Here is a stress management technique recommended by a recent psychological research:

Picture yourself at a beautiful spot on the sea side. Seagulls are gently gliding in the air. No one knows your secret place. You are in total seclusion from that hectic place called "the office". The soothing sound of the sea is so relaxing. The water is clear. You can easily make out the face of the person you're holding under the water...

There you go...

feeling better?